FIRST AID (Back pain )

What is Back Pain?
• Short-term, acute pain in the back
• Indicates that body is under stress
Causes

Problems in:
• Bones and ligaments of spine
• Muscles and nerves of the Back
Back pain triggered by
• Poor posture
• Inappropriate footwear
• Incorrect walking habits
• Strained muscles
• Prolonged sitting
• Sleeping on soft mattresses
• Kidney, bladder, or prostate disorders
• Pregnancy
• Constipation
• Stress
First aid for back pain
• Rest in a comfortable position.
• Apply ice pack to affected area
• Painkillers or relaxants may be used
• Avoid strenuous exercise
• Avoid pillows
• Avoid sleeping on soft mattress
Treatment
• Anti-inflammatory drugs
• Massage with hot/ cold packs
• Traction
• Transcutaneous Electrical Nerve Stimulator
(TENS)
• Regular simple exercises
• Consult an Orthopedician if:
a. Pain persists
b. Difficulty in passing urine
c. Numbness or pain in legs or toes
Prevention
• Maintain good posture
• Do not smoke
• Avoid overstretching body
• Reduce stress/ strain
• Take breaks during work
• Sit straight with lower back support
• Use comfortable low-heeled shoes
• Do stretching exercises